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Are you looking for a traveling yoga teacher?

Come see me at my next location!

Classes

Shay teaches regularly in a variety of locations. (View Schedule) She is also available for Private sessions, Retreats, Corporate events, Bachelorette, Bridal, Birthday Parties and more! Email to inquire: shay@namastewithshay.com

Yoga for Kids

Yoga can help counter the stress experienced by youngsters living in a go-go-go world of constant information coming at them. Yoga can teach kids how to deal with the pressures of life on their own and teach them to breathe, relax, inner-fulfillment, body awareness, self-esteem, flexibility, strength and coordination and allow them to handle life’s pressures with ease.

Yoga for Cancer

Studies suggest that yoga can help people with cancer cope with symptoms and side effects, reduce anxiety, depression, tiredness (fatigue) and stress for some patients. Yoga can also help you to move around more quickly and easily after surgery for cancer.

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Come see the change you can make

"I have been taking Shay's yoga classes for about one year. I have learned to meditate, and find inner peace of body and mind. As a breast cancer survivor, yoga has helped me to embrace my body and be comfortable with the physical changes. Shay, I am grateful for your talent as my yoga instructor and your loving kindness as my peer in remission. Thank you for all you do and all of the support you give our community."

“I love my Tuesdays yoga with NamastewithShay. Not only do I feel amazing when I leave but I feel a surge of energy in my body, mind and posture. Thank you!”

"Shay was my Yoga instructor at Cancer Partners for over 18 months. She encouraged me to attend after becoming aware that I was recovering from the Big “C”. Her expertise, dedication and compassion to her students motivated and inspired me to take more time for myself. She instilled in me the importance of self care, patience, self worth and most of all to be kind to myself. Her teachings were mind inspiring, invigorating and allowed me to open my heart and cherish what I am able to accomplish each day! I am forever grateful for my opportunities to work with Shay!"

“I have been coming to Shay's classes faithfully for over 2 years now. I have learned a great deal from her. She has a way to make you feel good and energized that is filled with Love. She always surprises us with new poses each week! That is what keeps it exciting. Learning new poses allows you to get to know your body better. I feel so blessed to have her as my favorite yoga teacher”